In my previous work—the fork with the red pepper—I originally intended to use a strawberry but had none. We have strawberries again, but I wouldn't repeat the fork idea. So, I just came up with this concept of a bitten strawberry, and I think it looks good. The strawberry survived the photo session but was finished right afterward. It's keto-friendly.
By the way, I started the keto diet in mid-September and lost 23 pounds. When I started, I weighed 223 pounds and was also lifting weights, so apparently, I was gaining more weight through muscular mass. I suspended weightlifting entirely and started the keto diet, and that gave me immediate results. Right now, I'm at 200 pounds, but I started plateauing around two weeks ago.
So, starting today, November 26, I'm using a small home treadmill that one of my daughters is letting me use. Every day, I will try to walk 30 minutes or more to help break the weight loss barrier.
According to Google, when you plateau while in keto, you have to exercise more or start counting calories. I won't do weightlifting until I reach my ideal weight. From then on, gaining muscle mass will be an entirely different story. Let's see what happens.
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